Nov 102011

Vegan MigasCome join Lisa Howard, author of The Cultured Cook blog, as she discusses the world of vegetarian dining. Whether you’re a curious carnivore or a long-time vegetarian, come join us to learnmore about the nutrition and flavors of vegetarian cuisine. We’ll talk about protein pairings, the best fats to use when cooking and baking, the amazing array of plant foods available (nuts & seeds, herbs & spices, fruits & vegetables, grains, sea vegetables), and animal foods that typically fit into sustainable, cruelty-free vegetarian lifestyles. Get ready to welcome tasty new ingredients to your plate!

This free program will be held in the Conference Room next to the Civic Center Library. Click here to register, or call 586.574.4564.

(photo via ilovemypit)

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